How To Stay On Track With Your New Year’s Resolutions: 3 Keys to Success

Remember those resolutions of change you set for yourself moving out of the old year into the new year? Are you still on track? Or are they sitting on the shelf collecting dust?

First off, it’s important to remember that resolutions, goals, intentions, whatever you choose to call them can be made at any time of the year. That being said, the largest number of folks, around 31% of Americans, have created resolutions coming into this 2021 new year.

2021’s Top 5 Resolutions

• 1.) Exercise more/Improve Fitness – 50%
• 2.) Lose weight – 48%
• 3.) Save more money – 44%
• 4.) Improve diet – 39%
• 5.) Pursue a career ambition – 21%

Overall, creating a healthier lifestyle through exercise, diet and weight loss together, has rolled in as the number one goal. This is the number one request I get from folks throughout the year as well, along with professionals looking for ways to cement and achieve their goals with their businesses.

The downside to resolutions is that less than 10% will actually keep them for more than a month. As we begin moving through the year, how are you doing? Are you still on track? Are you losing momentum? Have you lost it completely? Or maybe you never started? No matter where you are at in the process you can always start fresh, or adjust your current goals along the way as needed.

In order to become part of that successful 10% statistic, staying on track, remaining focused and committed is absolutely essential. And knowing how to set realistic goals that work for you, helps ensure your success. Below are “3 Keys” that can help you stay on track and get the job done.

3 Keys to Starting & Staying on Track with Your Goals



1. Language is Key

What will you call them? Are they goals, resolutions, intentions, outcomes, dreams, affirmations, desires, whatever? If you think it doesn’t matter what you call them, then think again. You as a unique individual have to buy into the terminology from start to finish. The strength and depth of your mental and emotional investment is equal to your level of commitment, and is what will get you to the finish line.

On the downside, some folks equate the term ‘goals’ or ‘resolutions’ to failure. This can happen if time and time again one has created ‘New Year’s Resolutions’ or written ‘Goals’ they have repeatedly not achieved. So think on this and make sure what you choose equates to potential success and not the other way around. Or, stick with your term and learn how to reframe it so it works.

When writing you goals or intentions, the same concept applies: Language is Key! Write goals in terms/language that you believe you can achieve, and that you have the power and personal control to actually make them happen. Your language has to create a mental and emotional investment that you believe in.

Start with a general goal, then start working it down to be more specific.



2. Create an Action Plan

Your ‘Action Plan’ is basically your ‘To Do’ list. They are the smaller, incremental goals/steps that will get you to the larger outcome. If you don’t want to do the steps to get to the prize, then you may need to adjust your language as it concerns the individual steps, or maybe the overall goal needs to be reworded or re-evaluated altogether. Be flexible and be willing to make adjustments and changes along the way.

Examine the various steps, prioritize and schedule them. And again, pay attention to your language.



3. Visualize Your Goal

Research tells us that it takes anywhere from 1000 to 30,000 repetitions to create an automatic response. Repetition is what creates new neural pathways, and these new mental pathways are what move us into physically taking action and eventually they become new habits of success for us. Hypnosis is a great tool for speeding up this process.

Create a mantra, visualization, meditation, and/or affirmation that genuinely makes you feel motivated, inspired by and invested in, and that you believe is possible. Paying attention to the language you choose will be key in your level of belief. Make sure you take the time to get it right for you. Don’t use someone else’s visualization, affirmation, etc. Personalize it and create your own.

Being an educated, effective, efficient, inspirational and creative goal setter is key to goal success. The goal writing process itself takes time, patience, commitment, flexibility, and repeated review. It is important to continually become more educated by researching and seeking new goal setting tools that will support you along your way.

If you absolutely don’t know where to begin, hire a coach versed in NLP-Neuro Linguistic Programming. They can help you to sort through your own personal language system, so you can create effective and specific goals. And even if you are a champ at goal setting, a coach adds a level of accountability that generally motivates us to make sure we meet our agreements with ourselves.

If you are serious about achieving specific milestones in your life, then dive into the process. Do the work! Find the language and the tools that will keep you motivated and inspired to stay on track.

Note: For more tips and tools on goal setting see my other articles and tools at:
https://mindseye3.godaddysites.com

Statistical Resource Links

1. https://today.yougov.com/topics/lifestyle/articles-reports/2020/12/23/2021-new-years-resolutions-poll
2. https://www.forbes.com/sites/ashiraprossack1/2018/12/31/goals-not-resolutions/?sh=1a5ae6a3879a

source https://wellcomeomcenter.com/how-to-stay-on-track-with-your-new-years-resolutions-3-keys-to-success/

A Calling for Self-Action

Awaken and hark, my fellow planetarians. Our planet is under siege by insidious forces that are ever-present that have been put forth with less-than-sincere intentions. Those involved in these darker aspects of human life are among us and, yes, within us. We cannot point the finger of blame without looking at our own decisions and how we contribute to the overall problematic picture. It does not take more than a moment to realize that we have been subconsciously inflicting our own self-destruction. How, you ask, is this happening?

The human mind is a robust portal for the free flow of thought influenced by universal energies that are naturally balanced, nurturant, and cooperative. At some point in the evolutionary process, this harmony was incredibly disturbed, however. You see, the same passageway for these loving aspects had become contaminated with arrogance, rapacity, hatred, insolence, laziness, disregard, insincerity and so much more ugliness that is present at this moment.

While many have researched the history of our transformation over millions of years, there is no one consensus on when or how the human mind became infiltrated with and capable of all that is unbalanced. Some thinkers see the contaminated mind as a result of human consumption of the flesh of their own kind, of large beast or exotic fowl, simple sugars including alcohol, or the combination of all.

The action you take now will help you for the rest of your life.

Toxic entry of heavy metals and other powerful chemicals from the earth, atmosphere, or waters have also been implicated as humans have touched, ate, inhaled, and thus absorbed all of these elements, including tobacco and other smoking materials, onto this very moment. Modern-day chemicals in food and non-foods are not health-promoting. The massive use of drugs and other substances in the presence of invisible toxic electromagnetic radiation exposures from phones, towers, cars, and machines of all kinds are taking our minds, bodies, and virtually all living entities apart. All of this is happening at rates that the mind cannot handle. As such, this writer supports all of the above as causative, or at the very least, highly contributory to this entity’s divisiveness we denote as mind.

It is time to act. Clean your mind and body of the toxic materials that enter it daily. The action you take now will help you for the rest of your life.

Choices to be made would be:

• Organic or non-chemically treated whole food, plant-based food program.
• Less or no meat, especially if you live in a warm/hot environment and are not very active; careful choices with seafood.
• Clean water that is not from plastic bottles.
• Personal care products made from simple and clean ingredients not in plastic or coated containers; toothpaste can be homemade and should not contain artificial sweeteners!
• Do not eat simple sugars carelessly! Limit and best avoided. This includes alcohol.
• Avoid body colognes and perfumes made from harsh ingredients.
• Cookware that is not coated or that is aged with breakdown of the metals.
• Use dish soap that is made from plants.
• Spend time in the sun daily for 20-30 minutes without sunblock for vitamin D that is vital to your mind and body integrity.
• Exercise every day with at least 10 minutes in moderate-high intensity activity, e.g. jumping, fast walking, aerobics class, swimming with gusto.
• Sleep well at night and take naps if you can in daytime.
• Meditate daily with breath as a super brain enhancer.
• Remove all metal amalgams from teeth and replace with non-metal, non-toxic materials.
• Wear cotton, silk or any other natural fibers on your skin.
• Use simple adornments made from non-toxic metal, wood or other natural materials.
• Detoxify body with natural foods, herbal preparations, fasting, colon cleansing, oral and intravenous chelation if you can.
• Avoid holding a cell/mobile phone on your person (take out of pocket or bra) and keep in airplane/flight mode or completely off if not in use; speaker-mode best.
• Caution on all wearable phones on wrists or other areas- radiation emitted.
•  Keep laptops away from your lap!
• Pregnant or those interested in becoming should avoid cell phone use as much as possible.
• Turn off wi-fi if not or when not in use.
• Take phones away from children under 12 and those over 12 should have limited use.
• Use wired devices. Computers with wired mouse, home phone landlines with wires are safest.
• Wear blue blocking eyeglasses when on computer. Use shields/pendants if you need covering/protection for the body.
• Television, news stations, political fodder need be avoided.
• Put nothing in your body that will hurt it — and by that I mean anything that has not been tested for years and is less than 100% safe.
• Connect with like-minded and support those who are working to preserve and protect this planet.
• Love yourself, your family, friends and animals. You must connect with them!
• Take FEAR out of your life now. There is nothing to fear.

Please take action now for the sake of everyone’s health, everywhere who needs to know and participate in the survival of this world.

If you need help, please reach out and let me know.

source https://wellcomeomcenter.com/a-calling-for-self-action/

OM Grown Garden at WellCome OM Integral Healing & Education Center To Hold Membership Information Session

The OM Grown Garden of the WellCome OM Integral Healing & Education Center will hold a membership information session on Saturday, February 20, at 10 am. The session will be held at the AuratoriOM at 4242 Lake in the Woods Drive, Spring Hill, Florida 34607.

Michael Bonanno, OM Grown Garden Member Coordinator, will discuss the various benefits of the free membership in the community garden. For example, members receive a 5’ x 5’ raised bed garden for themselves.

For more information and to register call 352-600-4242.

About the Name WellCome OM Center

At the OM Center the concept of lifelong wholesome and balanced food plan is the most fundamental aspect of wellness. Our goal is to educate clients on how to evaluate their lifestyle choices and how to empower you to achieve and sustain improved health. Visit us online at WellComeOmCenter.com or call 352-600-4242.

source https://wellcomeomcenter.com/the-om-grown-garden-of-wellcome-om-integral-healing-education-center-will-hold-a-membership-information-session/

WellCome OM Integral Healing & Education Center Presents “Breath is Everything to Our Lives”

WellCome OM Integral Healing & Education Center will present “Breath is Everything to Our Lives” with Dr. Maria Scunziano-Singh on Thursday, March 4, 2021, at 5:30 pm at the AuratoriOM at 4242 Lake in the Woods Drive, Spring Hill, Florida 34607.

Dr. Maria will discuss see what breath does and why we need to protect it.

Dr. Maria draws from traditional healing methods, principles, and practices. She is a naturopathic medical physician in Hernando County who focuses on holistic, proactive prevention, and comprehensive diagnosis and treatment.

Dr. Maria is board certified in internal medicine with a medical degree from New York Medical College. She also holds a diploma from Clayton College of Natural Health and practices as a naturopathic medical doctor. Dr. Maria completed her residency training at the highly prestigious Mt. Sinai School of Medicine in New York City. During her education she received the Joan M. Liman, MD Award (for Allied health professionals entering the field of medicine) and the Enrico Fermi Scholarship/Certificate of Merit.

For more information and to register for lectures go to www.WellComeOMCenter.com or call 352-600-4242.

About the Name WellCome OM Center

At the OM Center the concept of lifelong wholesome and balanced food plan is the most fundamental aspect of wellness. Our goal is to educate clients on how to evaluate their lifestyle choices and how to empower you to achieve and sustain improved health. Visit us online at WellComeOmCenter.com or call 352-600-4242.

source https://wellcomeomcenter.com/wellcome-om-integral-healing-education-center-presents-breath-is-everything-to-our-lives/

Wake Up From the Illusion

The time to wake up to reality is yesterday. While you are living in the illusion that health is a given right, the powers of persuasion and seduction of a general “healthcare system” are leaping and hopping at wide open opportunities to hold you in its proverbial hands. But how truly safe and secure do you feel about it?

The most current catastrophic movements that have nearly decimated our global ecosystem have proven beyond a doubt that we must urgently be attentive and proactive in our quest to safeguard our health. An assault by a virus together with artificial radiation is a recipe that cannot be consumed without dire consequences. The so called “sudden” appearance of a virus is itself a substantial illusion as we have been directed down this furtive path. The public has been made to believe that bat wet markets are responsible. Surely, the bats and the people who put them there are all to blame. Are we that gullible? And, what of the bombardment of microwave radiation into our bodies in this universal ocean of technological wizardry? A surefire combination for some real biological breakdown.

May we all be aware and ready to defend and protect the very air we breathe, the water we imbibe, the wildlife and the tree. A collective consciousness will be the way to remove the imminent peril that hovers in our midst.

Reviewing the science presented via multiple media reveals a massive rift between those who are keen on prodigious chicanery and those in favor of rendering facts and upholding truths in scientific research and inquiry. Deliberate alteration of data and unconstitutional savoir faire does not equate with fidelity, fairness and balance. It does mean that we need to come to our senses and put the health and wellness of our entire ecosystem as our top priority. How can we entrust our lives and natural environments to divisive forces that will definitively lead to suffering at every angle?

We cannot just accept what mainstream news media is pelting out at us every minute of every day. Political figures and pundits are making disturbing and often inaccurate proclamations that violate every aspect of a democratic society. Violent and hurtful language has disparaged truth. Question everything and repeatedly. Know your rights as a citizen of this country and protect them and all that our ancestors have fought to retain and uphold.

It is all a manifestation of unconscious living. An awakening is critical for our ultimate global restitution. Coming to our senses and ending the hurt inflicted upon each other takes a collective willingness to act. Consideration of this planet that we have come to call our home is our duty as its family.

For more information on truth in science and technology and how it is rapidly impacting our health, livelihood and future, please explore a trusted website at www.ehtrust.org. There you will find leading scholars of science, medical and other doctors, engineers, senators, teachers, journalists, children and innovators from world over who have been attentive and proactive in helping the cause for protection and preservation of our lives and the planet.

Wake up — it’s high time.

Peace and good will to all.

 

source https://wellcomeomcenter.com/wake-up-from-the-illusion/

Naturopathic Doctor & WellCome OM Founder Dr. Maria Shares “What No One Knows”

WellCome OM Integral Healing & Education Center founder, Dr. Maria Scunziano-Singh, recently did a powerful interview with NOW Publishing’s COO, Liza Marie Garcia. She had a chance to speak about her path into naturopathy and traditional medicine, as well as about her books “Be Consciously Healthy” and “The Conscious Eat: Healthy Cooking & Lifetime Reci-Peace.”

Dr. Maria, or Dr. M., as her patients call her, is a board-certified internist (MD), who also holds a diploma in Naturopathic Medicine (NMD). She has helped thousands of patients over the 25+ years she has been practicing, with both conventional and naturopathic treatments.

In the interview, she shares her powerful story and how it helped form her and develop the skills she would later use to help others. She also discusses the benefits of merging conventional and naturopathic medicine in helping her patients lead their best and healthiest lives.

As a Naturopathic Doctor in Spring Hill, FL, in Hernando County, Dr. Maria draws from traditional healing methods, principles, and practices to focus on holistic healing, proactive prevention, diagnosis, and treating and preventing disease. A licensed naturopathic doctor is a primary care physician who can diagnose and prescribe, while a traditional naturopath cannot do either.

For the ending segment of the “What No One Knows” podcast, Dr. Maria shared a success story about a patient she helped heal and overcome her cardiovascular disease with IV Infusions and Bio-Energy Healing.

Listen to the podcast below:

As a Naturopathic Physician, Dr. Maria has a deep belief and respect for the body’s innate healing capability and its ability to restore and maintain optimal health. Dr. Maria Scunziano-Singh offers holistic nutritional counseling, as well as teaches her patients to use diet, exercise, lifestyle choices, and cutting-edge natural therapies to enhance this innate ability to ward off and combat disease.

Located in Hernando County, servicing patients from nearby Brooksville and Weeki Wachee, Dr. Maria’s practice also caters to patients within a short drive from the WellCome OM Integral Healing & Education Center in Spring Hill, including those from Pasco, Citrus, and Hillsborough counties.

source https://wellcomeomcenter.com/naturopathic-doctor-shares-what-no-one-knows/

Vitamin C: A Powerhouse for Your Health and Why More Is Crucial to Survival in Current Times

A Brief History of Vitamin C

Historically, thousands of years BCE, healers from different cultures including Mesopotamia, Egypt, Italy, Greece and Asia were all working intuitively via natural means to procure health. Despite the lack of technology of the past few centuries, humans were able to discern the need for plants to keep their health vibrant.

In 400 BCE, Hippocrates knew that plants were to be used to combat the signs of what we know now as vitamin C deficiency or scurvy. In the 16th century Native Americans knew to heal the visiting explorers who were afflicted with scurvy using the bark of a tree. As a result of hundreds of sailors developing scurvy with vitamin C deficiencies in the 16th through the 19th centuries, the use of lemon and lime juices were added to the diets on the sailing ships, thanks to Dr. James Lind, a British naval surgeon (1747).

The word “vitamine” was not coined until 1912 by a Polish biochemist Casimir Funk referring to an organic (composed of living matter) compound that is essential to human biological function. It was discovered that humans (guinea pigs, bats, and primates as well) could not self-manufacture these substances and therefore are considered essential in their diets. In 1930 vitamin C – the scurvy-fighting wonder – was isolated from lemons and named by chemist Dr. Albert Szent-Gyorgyi.

The Significance of Vitamin C

Dr. Linus Pauling – another scientific giant of this time – further proved the significance of vitamin C (aka ascorbic acid). Dr. Pauling validated that this vitamin had even more properties that are extremely valuable for immunological fortification and defense of the body. His work revealed how higher levels of vitamin C were instrumental in slowing the ravages of AIDS, cancer, common cold, and other viruses. The vitamin serves as an antioxidant and an enzyme cofactor, both of which are necessary actions to stimulate white blood cells to release substances like peroxynitrite, superoxide dismutase, and cytokines to clean up free radicals and microbial invasions. Interestingly, the human cellular glucose transporter, Glut-1, will accept both glucose and ascorbic acid- with a higher affinity for glucose- but when there is a viral or microbial insult, ascorbic acid will be readily absorbed to defend the body. A life-saver for sure!

When we talk of vitamin C, the letter “C” stands for collagen or citrus, and the former requires the latter for its production in the body. Collagen is a major structural protein found in skin and other connective tissues. Citrus is a subcategory of fruit that includes lemons, limes, oranges, grapefruit, citron, kumquat, and many more around the world. Vitamin C is also found in significant amounts in coriander, paprika, green chili pepper, guava, papaya, sauerkraut, bell peppers, strawberries, cantaloupe, kiwi fruit, potatoes, tomatoes, broccoli and all members of the Brassica family. It is not found in most meat and the little that does exist in raw liver, dairy milk, roe, and eggs is not recommended by this author.

Vitamin C in our Everyday Lives

Vitamin C must be taken daily in the diet via whole food through the digestive tract for the maintenance, growth and repair of skin, gut, bones, teeth, cartilage, tendons, ligaments, blood vessels, spinal discs as well as for the prevention of a myriad of diseases. In other words, our bodies cannot heal or survive without this nutrient.

What are the signs and symptoms of vitamin C deficiency? If you are experiencing fatigue (increasing lack of energy and tired) unrelated to a sleep deficit, unexplained easy bruising, purple spots on the skin, high blood pressure, bleeding gums, loosened teeth, joint pain, anemia, mood swings, memory or mental decline, muscle aches and recurrent infections with high susceptibility to infections, you may very well be lacking this essential nutrient.

Vitamin C repletion is critical, very safe, and has little or no side effects.

For those who are unaware, the US RDA (recommended daily allowance) for vitamin C is 75mg for non-smoking adult ladies and 90mg for men. This was found as a result of studies many years ago involving prevention of scurvy and very basic functions. These amounts – in this author’s viewpoint – are quite insufficient for full defense and protection of the body. There are many reasons for this. For instance, when the body is afflicted with a virus, the use of several grams of supplemental ascorbic acid has been shown in a number of studies to slow or blunt the course of an illness. Inflammation in heart disease or autoimmune disorders can cause oxidative stress and release of free radicals leading to vitamin C depletion.

Heavy metal exposure can also deplete vitamin C. Medications like oral contraceptives, anti-hypertensives, antacids, barbiturates, anti-anxiety meds, antibiotics, steroids and non-steroidal anti-inflammatory agents such as ibuprofen, meloxicam, and aspirin can cause considerable vitamin C (and other nutrient) deficiencies. Smoking depletes vitamin C.

In all the above mentioned, vitamin C repletion is critical. And, it is very safe with little or no side effects. Unfortunately, the average unsuspecting person is completely unaware of any of this information because it is generally not discussed in medical arenas or endorsed as an effective treatment. If one is concerned that she/he may be experiencing a deficiency condition, a health care professional should be consulted.

If higher doses are needed and cannot be readily accomplished with oral intake, another route of administration is parenteral, i.e. via intravenous infusion. This is done with a physician or licensed professional who is trained to use infusion therapy. The vitamin would be prescribed as part of a health and wellness program. The higher amount or dose of the vitamin serves to boost immunity as well as help remove excess toxic metals from the body such as lead, cadmium, mercury, and arsenic. It can also remove excess calcium that may be accumulating in sites other than the bones such as arteries, gallbladder, kidneys, and gut. Other agents such as EDTA are also used in chelating (removing) heavy metal buildup in the body.

In these disturbing times, it is important to know what you can do to help protect and preserve your health and those you love. Vitamin fortification is a safe, fairly easy and healthful approach. Infusions are done in a comfortable, inviting atmosphere surrounding by nature at the WellCome OM Integral Healing and Education Center in Spring Hill.

For more information on vitamin C infusions or a consultation with a naturopathic medical doctor, visit the WellCome OM Center located at 4242 Lake in the Woods Drive, Spring Hill, Florida, 34607. The phone number is (352) 600-4242.

The post Vitamin C: A Powerhouse for Your Health and Why More Is Crucial to Survival in Current Times appeared first on WellCome Om Integral Healing & Education Center.

source https://wellcomeomcenter.com/vitamin-c-for-health-survival/