Have you ever wondered about the buzzing sound you hear when you walk through a garden? Or perhaps you’ve noticed the beauty of flowers and wondered how they manage to thrive so vibrantly. The answer to both, quite simply, lies in the wonderful world of bees – our essential and industrious pollinators. Join us on Saturday, August 19th, from 10 am to 2 pm at the WellCome Om Integral Healing and Education Center in Spring Hill, FL for a day of learning, celebrating, and doing our part to save the bees!
What’s the Buzz About?
This event is not just about celebrating these tireless pollinators, but also about understanding their vital role in our ecosystem, the threats they face, and how we can all contribute to their preservation. You’ll walk away from the day not only with a greater appreciation for bees but also with practical steps you can implement in your own backyards.
Buzzy Workshops & Activities
We have a hive full of exciting activities planned. Whether you’re interested in starting your own backyard beehive or you’re a seasoned beekeeper, we’ve got something for everyone. We’re hosting engaging, educational speakers offering sessions throughout the day, including “Backyard Beekeeping” and “Planting for Pollinators” among others. This is an opportunity to deepen your understanding of these vital pollinators and their needs, while networking with fellow bee enthusiasts.
Family-friendly activities will also be a part of the fun, making it a perfect outing for the entire family.
Keep It Green
In an effort to reduce our environmental footprint, and because parking is limited, we encourage attendees to carpool when they can. Remember, every small step we take to reduce our carbon emissions has a big impact on our world.
Event Details
Date/Time: Saturday, August 19th from 10 am – 2 pm
We are buzzing with gratitude for our leading sponsor, Gardner Audiology. Their dedication to providing quality hearing healthcare services, including hearing assessments, rehabilitation, education, and counseling, echoes our mission of educating and serving the community. Their 9 locations throughout Tampa Bay, along with their remote assistance options, allow you to take control of your hearing health from the privacy of your home. To know more about their services, call 1-800-277-1182 or visit wwww.gardneraudiology.com.
We’re excited to welcome you to this special event dedicated to celebrating and protecting our favorite pollinators. Together, let’s generate some buzz and take the initiative to save our bees!
Come for the knowledge, stay for the fun, and leave with a purpose!
The food, technology, and pharmaceutical industries are deeply intertwined and essential to modern life. We often assume that these industries work in harmony, benefiting us in many ways. Food provides sustenance, technology allows us to communicate and connect, and pharmaceuticals can save or prolong lives. However, there are secrets within these industries that they don’t want you to know. In this article, we will delve into the hidden truths of the tech, pharma, and food industries, exposing what they don’t want you to see. Read on to uncover the shocking secrets that these industries have been hiding for too long.
Food Industry Secrets
The food industry is not as transparent as we might think. Big food lobbyists have captured the FDA, and chemical lobbyists follow along with their agenda. There are conflicts of interest happening between these industries, which is not a good sign. In recent years, the development of CRISPR technology has allowed for gene editing in food. This technology is controversial and raises questions about the safety of genetically modified food.
To make matters worse, thanks to a law passed in the 1950s, food manufacturers are able to take shortcuts and announce their food or additives as GRAS (Generally Recognized as Safe) without revealing the contents to the FDA. This means that companies can determine on their own if a food or added substance is safe without proper FDA oversight. The lack of transparency in the food industry is concerning and raises questions about the safety of the food we consume.
As consumers, it’s important to be aware of these secrets that the food industry doesn’t want us to know. The power play between these industries creates conflicts of interest that can impact our health and safety. The lack of transparency in the food industry is worrying, and consumers have the right to know what they are putting into their bodies.
Essentially, most of the food manufacturing in the US is heavily reliant on artificial/synthetic ingredients, GMO products, heavily refined and processed foods/oils, plastics, metals, synthetic wrapping/packaging, and even synthetic salt, which often lacks iodine. It’s concerning to think that the food we eat is often made with ingredients that are far from natural. To add to the concern, food manufacturers in the USA enjoy the “unlabeling” of genetically modified food, meaning that consumers are often unaware if the food they are consuming is genetically modified or not.
Reading Between the Lines
It’s important to read between the lines when it comes to the ingredients in our food, particularly in processed foods. Many of the leading detrimental ingredients found in processed foods are not always clearly labeled, which makes it difficult for consumers to make informed decisions. Here are some of the most concerning ingredients that are on, or not on, food labels:
Propylene glycol: named the American Contact Dermatitis Society’s “Allergen of the Year” in 2018, this emollient and emulsifier is found in cosmetics, drugs, and foods. Many people have allergic reactions to this substance both internally and on the skin, and questionable results have been found in dog testing, including hemolysis.
BHT (butylated hydroxytoluene): studies by the International Program for Chemical Safety have shown toxicity present in this petroleum product. It’s used as a food “antioxidant” to prevent oxygen from breaking down fat and causing foul smells and rancidity.
BHA (butylated hydroxyanisole): deemed “GRAS” by the FDA, but a “potential carcinogen” according to the NIH, this is another “antioxidant” that the International Agency for Research on Cancer has classified as a possible human carcinogen. The European Commission on Endocrine Disruption also categorizes this substance as a priority substance with evidence for endocrine disruption.
Corn starch and modified corn starch: all genetically modified.
Partially hydrogenated soybean or cottonseed oil: also genetically modified.
Sunflower, corn, or safflower oils: these omega-6 fatty acids can cause inflammation, pain, and dysregulation of sugar.
Hydrogenated oils (trans fats): the FDA has ordered these out of food production as of 2020 due to the heart disease risks associated.
High fructose or maltose corn syrup: a very fast sugar that can contribute to fatty liver, diabetes, and heart disease.
Red #40, yellow 5, yellow 6, blue 1: these food colorings can be immune disrupting and contribute to altered behaviors and cancer.
Sodium benzoate: when combined with vitamin C, it can be toxic.
Azodicarbonamide: used in Pizza Hut cheese bread, this substance is banned in Europe, the UK, and Australia, and in Singapore.
Dimethylpolysiloxane: an “anti-foaming” agent used in McDonald’s French fries, caulks, sealants, breast implants, and even silly putty.
Glyphosate: an ingredient of Roundup herbicide that is found in most conventionally grown crops. It affects the shikimate pathway of organisms in plants and has been implicated in many human diseases. The gut microbiome is one area that is heavily impacted by this substance.
It’s important to be aware of the big food corporations that are selling inferior, substandard, and unhealthy products to the public. Some of the biggest offenders in this category include Kellogg’s, Kraft, PepsiCo, M&M/Mars, General Mills, and McDonald’s.
However, it’s important to note that behind these corporations are even bigger owners, including Vanguard and BlackRock at the top of the list. These corporations have immense power and influence over the food industry, which can impact the quality and safety of the food that we consume. How does this make you feel? As consumers, we should be aware of who is behind the food we eat and demand greater transparency and accountability from these companies.
Technology Industry Secrets
The technology industry is rapidly advancing, but at what cost? Shockingly, no safety testing has been done on cell phones since 1979. This is a serious concern, as the technology and the way we use it have changed dramatically since then. We use our phones constantly, exposing ourselves to microwave radiation that alters biological cell function. This is particularly concerning when it comes to children, who are highly vulnerable to the detrimental effects of this radiation. With no safety testing being done, it’s important that we take a closer look at the potential risks that come with using cell phones.
Microwave radiation is not the only concern when it comes to technology. As more and more children use smartphones and other devices, we must consider the impact these technologies have on their developing brains. Studies have shown that children who use smartphones regularly have decreased gray matter in their brains, as well as changes in brain activity. This is alarming and raises questions about the impact of technology on children’s neurological development. We must ensure that our children are using these devices safely and in moderation.
Another concerning aspect of the technology industry is the ongoing surveillance and more to come. Our every move is being tracked, whether we realize it or not. Social media platforms track our behavior, Google Maps track our location, and the NSA monitors our communications. This level of surveillance is unprecedented and raises questions about our privacy and civil liberties. It’s important that we demand greater transparency and accountability from technology companies and ensure that our privacy rights are protected.
If something feels right in our gut, it’s important to follow that intuition. We can always change our minds and make different choices if we find that something isn’t working for us.
One of the most significant concerns with technology is the addiction that it can cause. Social media platforms, video games, and other technologies are designed to be addictive and can have a serious impact on our mental health. Studies have shown that excessive use of technology can lead to depression, anxiety, and other mental health issues. It’s important that we learn to use technology in moderation and take breaks from our devices to prioritize our mental health.
Finally, there is a significant issue with the electronic waste that the technology industry produces. Every year, millions of tons of e-waste end up in landfills, causing serious environmental harm. We must demand that technology companies take responsibility for the products that they produce and implement more sustainable practices. As consumers, we can also do our part by recycling our electronics properly and choosing products that are designed to be environmentally friendly.
Big Pharma Secrets
The pharmaceutical industry is a complex and sometimes controversial industry. One of the most concerning issues is the experimentation that occurs without proper scientific control and regulation. This is a serious problem, as it means that drugs are being released to the public without being properly tested or evaluated. This can lead to serious health risks for patients, as they may be taking medication that has not been properly vetted. We need to demand greater transparency and accountability from the pharmaceutical industry and ensure that all drugs are properly tested and evaluated before they are released to the public.
Another issue with the pharmaceutical industry is the exclusion of life-saving ingredients in certain classes of drugs. In some cases, pharmaceutical companies have intentionally excluded important ingredients in their drugs, potentially putting patients at risk. This is particularly concerning when it comes to life-saving medications, where the exclusion of certain ingredients could have serious consequences. Hold the pharmaceutical companies accountable for the safety of their products and demand that they include all necessary ingredients in their medications is crucial.
The safety of medications is also a concern, particularly when it comes to the information included in their packaging. Many medications do not include important safety information in their packaging, leaving patients in the dark about potential risks and side effects. This is particularly concerning for patients who may be taking multiple medications, as they may not be aware of potential interactions. It’s important that pharmaceutical companies provide clear and comprehensive information about their products to ensure that patients are fully informed about the risks and benefits of their medications.
Another issue with the pharmaceutical industry is the high cost of prescription drugs. Many life-saving medications are prohibitively expensive, leaving patients without access to the treatment that they need. This is a serious problem, as it means that patients are not receiving the care that they need to manage their health conditions. It’s important that we work to make prescription drugs more affordable and accessible for all patients, regardless of their financial circumstances.
Finally, there is a significant problem with the opioid epidemic in the United States, which has been fueled in part by the pharmaceutical industry. Pharmaceutical companies have been accused of downplaying the risks of opioid medications and encouraging doctors to overprescribe them. This has led to a widespread addiction crisis that has devastated communities across the country. It’s important that we hold pharmaceutical companies accountable for their role in this crisis and work to find solutions that prioritize the health and well-being of patients.
Deciding What’s Best for You in Food, Pharma, and Technology
When it comes to making decisions about our health, safety should always be our top priority. Whether we’re making choices about food, pharmaceuticals, or technology, we must always consider the potential risks and take steps to mitigate them. This means doing our research, asking questions, and avoiding being coerced or forced into anything that we feel uncertain or fearful about. It’s important that we take control of our health decisions and make choices that prioritize our well-being.
If you have been hurt or disturbed by a particular food, medication, or device, it’s important to seek alternative care options. There are often many different treatment options available, and it’s important to know your alternatives and the benefits of one treatment over another. It’s also important to work with tried-and-true companies and healthcare providers who have a track record of providing safe and effective care.
When facing a very serious diagnosis or health issue, a more integrative approach may be your best choice. This means looking at all of the available treatment options, including alternative therapies and lifestyle changes, and working with a healthcare provider who can help you create a comprehensive treatment plan. It’s important to remember that your health is in your hands and that you have the power to make choices that will benefit your well-being.
Ultimately, deciding what’s best for you in food, pharma, and technology requires careful consideration and thoughtful decision-making. We need to think critically about the choices that we make and prioritize our health and safety above all else. By doing our research, asking questions, and seeking out tried-and-true companies and healthcare providers, we can make informed decisions that will help us lead healthy and fulfilling lives.
Choose Truth, Purity, and Totally Natural and Avoid Negative Consequences
When it comes to making choices about our health and well-being, it’s always best to err on the side of caution. If you have any doubts or concerns about a particular food, medication, or technology, it’s important to say no and avoid negative consequences. This means being mindful of what we put into our bodies and taking steps to protect our health and well-being.
One way to do this is to focus on organic, whole, homemade, and traditional cultural foods. These are often the purest and most natural options available, and they can provide us with the nutrients and sustenance that our bodies need to thrive. We can also look to the wisdom of our ancestors and consider what our grandmothers and grandfathers raised and picked from the fields.
It’s also important to seek out sources of information that provide the truth, even if they are not identified by three-letter media outlets. We can take a moment to examine our resources and consider what information sources we trust and rely on. By keeping all of our senses clear and free of propaganda, we can make informed decisions that prioritize our health and well-being.
If something feels right in our gut, it’s important to follow that intuition. We can always change our minds and make different choices if we find that something isn’t working for us. It’s also helpful to join like-minded people who are also seeking answers and to seek out trusted thinkers and problem-solvers who can provide us with valuable insights and guidance.
Finally, it may be in our best interest to turn off all media and focus on reading books written by trusted experts. This can help us avoid the noise and distractions of modern life and focus on the information that is most relevant and useful to us. By choosing truth, purity, and totally natural options, we can protect our health and well-being and live our best lives.
The term “detoxification” is technically defined as removing poisonous substances from the body. However, its origin can be traced back to the Latin and French words “de,” meaning “down from,” and “toxic-poison,” derived from the Latin “toxicum,” the French “toxique,” or the Greek “toxikon.”
Over time, the meaning of “detoxification” has evolved. In 1867, “detoxicate” was introduced as a verb meaning to eliminate heavy alcohol from the body. In 1905, “detoxify” was defined as a verb meaning to remove poisons from the body. By 1970, “detoxify” had expanded to refer to the treatment of removing alcohol and drugs from the body. In 1971, the term was used to refer to removing addictive substances from the body. In 1972, “detox” became a colloquial abbreviation for “detoxify,” used as either a noun or a verb.
What Does Detoxification Mean in the Health & Wellness Arena?
In modern conventional medicine, “detoxification” is used to describe the removal of toxic chemicals from the body in general. However, in conventional medicine, “chelation” is used specifically for heavy metal poisoning, such as lead or mercury or for radioactive substances like uranium.
It is important to note that conventional medical teaching does not include chelation as a means of removing the “excess buildup” of toxic metals, as is done in the health and wellness arena. The American Medical Association (AMA) has established a set of rules and language that it defines for the purpose of prohibiting anything outside of its own scripts.
Detoxes and Cleanses for Health & Wellness
Detoxification and cleansing are terms referring to:
Removal of toxins such as by-products of poor eating, heavy metals, drugs, alcohol, pathogenic organisms, carcinogenic substances, and other unwelcome materials in the body
Gallstone and other stone flushing programs
Drugs (can be prescription or otherwise)
Removal of other environmental agents like aerosols, airborne chemicals, paints, fragrances, industrial chemicals, electromagnetic artificial radiation
Means of weight loss
Promotion of health
If you’re looking to clean up your habits and achieve better overall health, there are many ways and means to cleanse. It’s important to take it at a reasonable pace and seek guidance and coaching for best results. However, it’s crucial to keep safety as the number one priority, as not all programs are guaranteed to work for everyone.
It’s important to take it at a reasonable pace and seek guidance and coaching for best results.
To help you get started, here is a list of good ways to change your habits and kickstart your clean-up journey:
Fasting or time restricted eating (tre)
Food restrictions with use of only whole foods, preferably organic and less eating
Chewing slowly to at least 30-50 times per mouthful
Colon cleansing with high fiber; careful enema program (if there is much constipation or excessive gas/flatulence; must proceed with caution)
Use of herbal preparations and other combination formulas
Exercise in higher intensity
Sauna, especially near-infrared
Chelation
Activated charcoal
Meditation
Massage and lymphatic drainage
Chanting, singing
Chakra healing
Fasting Different Ways Can Have Positive Effects
Fasting is a dietary practice that involves abstaining from food for a certain period of time. This eating pattern has been associated with numerous health benefits, including reduced inflammation, weight loss, improved blood sugar, enhanced energy, hormone rebalancing, better sleep, reduced cravings, and potential improvements in skin conditions such as acne and eczema.
Additionally, fasting has been shown to have positive effects on mental health, with some studies suggesting it may help improve mood and cognitive function. Overall, incorporating fasting into your lifestyle may be a great way to improve your overall health and well-being.
Time Restricted Eating (TRE)
Time-restricted fasting is a great way to discipline your eating habits and better control insulin levels, which can help reduce cravings and swings in blood sugar. If you’re new to time-restricted fasting, you may want to start with a shorter fasting period and gradually work your way up to longer periods. Here are some popular fasting schedules to consider:
A. 12:12 – Eat within a 12-hour period and fast for 12 hours.
B. 10:14 – Eat within a 10-hour period and fast for 14 hours.
C. 8:16 – Eat within an 8-hour period and fast for 16 hours, which can help initiate autophagy (cellular cleaning and renewal).
D. 6:18 – Eat within a 6-hour period and fast for 18 hours.
E. 4:20 – Eat within a 4-hour period and fast for 20 hours.
By gradually increasing the length of your fasting periods, you can reap the benefits of time-restricted fasting and improve your overall health and well-being.
Full Day Fasting
Full-day fasting can be a challenging practice, but it can be done with care. Here are some guidelines to consider:
Fasting for a full 24 hours once or twice a week can be a good way to start.
Fasting for 3 days in a row can be more challenging, but it can also provide more benefits.
Any longer duration of fasting should be done with proper coaching and guidance to ensure your safety and well-being.
Remember, fasting is not suitable for everyone and should be approached with caution. If you’re considering full-day fasting, it’s essential to listen to your body and seek professional guidance to ensure that you’re doing it safely and effectively.
When practicing time-restricted eating, it’s important to note that while some people may be able to reduce their total caloric intake, others may end up consuming higher-calorie foods and not actually eat less. To avoid this, it’s recommended that you choose healthy, whole foods to eat during your eating window.
If you decide to fast for any amount of time, it’s essential to drink water or stay adequately hydrated. Your body cannot function without proper fluid intake.
What is the Meaning of Autophagy?
Autophagy is a biological process involving the enzymatic breakdown of a cell’s damaged or unnecessary components. The word “autophagy” comes from the Latin words “auto,” meaning self, and “phagy,” meaning eat. Essentially, autophagy is the body’s natural recycling program.
During autophagy, a cell component called a lysosome collects debris from the cell’s cytoplasm and uses it for energy. This process is a means of cellular “cleansing” and is essential for the survival of an individual.
Autophagy is triggered when there is an absence of food energy from the digestive tract, typically around the 16-hour mark of fasting. At this point, the cells of the body start utilizing everything they can to nourish their inner contents. The liver detects that the blood sugar is reducing and stimulates glucagon to release glycogen, which sends glucose to the brain and other organs to maintain a source of energy.
Meanwhile, the cells are cleaning up and reusing amino acids that have been recycled in the autophagy process. All systems are being used to keep the person alive and ready to function.
However, autophagy dysfunction has been detected in certain conditions, such as Parkinson’s, Crohn’s disease, hereditary spastic paraparesis (lower limb paralysis), and likely some cancers. Ongoing research is being conducted to explore the benefits and possible risks of autophagy.
How Often to Detox?
The body is constantly working to maintain balance and homeostasis, including cleansing itself. You can support this natural process by getting good quality sleep, maintaining a regular eating schedule, spending time in the sun for at least 10-30 minutes daily, working out, socializing, meditating, and more. Time-restricted eating can be practiced daily and is safe to do indefinitely.
It’s important to adjust your schedule to include daily exercise and work up to more intense routines as your health allows. Chelation may be necessary depending on your metal loads. You can visit the Blue ‘Heal’ building at the Wellcome OM Center and check with Mary at Integrative Healing window for more information on a painless way to check your heavy metal and nutrient contents. IV infusions for cleaning up metals and increasing your nutrient/antioxidant/immune building capacity can be done weekly, biweekly, monthly, or on other time schedules according to your health needs.
Other cleansing methods, such as sauna, flushes, massage, and more, can be done as often as your schedule will allow. Remember, it’s essential to listen to your body and seek professional guidance to ensure that you’re taking care of yourself safely and effectively.
Why You Need to Change Now
The environment is becoming increasingly toxic due to a variety of factors, including chemicals, GMO foods and products, lab leaks, EMF radiation that is intensifying by the minute, pressures from the pharmaceutical and medical industries (such as injectable mRNA materials and direct drug marketing), negative energies, and destructive and dangerous international movements.
It’s important to be aware of these issues and take steps to protect yourself and your health. This can include practicing healthy habits, reducing exposure to toxins and radiation, seeking out natural and organic products, and staying informed about current events and developments.
Final Remarks
Life is precious, and our personal sovereignty is something that cannot be lost. It’s essential that we take care of ourselves and each other, especially since we can’t always rely on a system that itself needs major detoxing.
Remember, we’re here to help, and we all have a role to play in creating a healthier and more sustainable future. Please take care of yourself and others, and welcome to a community at WellCome OM that prioritizes wellness and self-care.
Disclaimer: The information provided in this discussion is for educational purposes only and should not be considered a substitute for professional medical advice. If you are under specific care for your health and wellness, please consult with your healthcare provider before making any changes. The opinions expressed by the author may not necessarily reflect those of the viewing audience.
The human heart is a fascinating and complex organ vital for survival. It beats about 100,000 times daily, pumping blood throughout the body and supplying oxygen and nutrients to all cells. Here are a few interesting heart facts that highlight just how important this organ is to our well-being:
The first signs of heart activity in a human life start in the 3rd week of gestation, forming a pulsatile tubule that grows into blood vessels. By the 10th week, the heart is fully formed and pumping.
The normal adult heart is about the size of two fists held together.
It pumps nearly 2 gallons per minute, 2,500 gallons per day, and more than 3 billion gallons in a lifetime.
Women have about 500,000 heart attacks per year, which is 50,000 more than men.
The first heart catheterization was performed by a German doctor named Forssmann, who did it on himself.
Heart Chakra: Anahata – The Heart of Emotions
In Hindu and yogic traditions, the heart is associated with the fourth chakra, the Anahata chakra. This chakra is located in the center of the chest and is considered the center of love, compassion, and emotional balance.
The chakra symbolizes the integration of earth and celestial forces. The symbol is usually depicted as a green lotus flower with twelve petals. The center of the flower contains a circular symbol, representing the balance of spirit and matter. The petals symbolize the manifestation of love, compassion, and forgiveness. The circle in the center is often seen with two intersecting triangles, one pointing upward and the other downward, representing the union of the divine and human aspects of the individual. Overall, the Heart Chakra symbol is meant to convey the idea of love and compassion in balance with the physical and spiritual aspects of the self.
It is believed that when the Anahata chakra is balanced and open, we experience a sense of peace and well-being. When blocked or imbalanced, we may experience negative emotions such as anger, anxiety, and depression. One may feel withdrawn, jealous, angry, or intolerant when imbalanced.
Practicing yoga poses like Camel, Upward-Facing Dog, Eagle, and Cow Face can help unblock the chakra. Healing stones like rose quartz and jade and essential oils like rose and geranium can also balance the Heart Chakra.
On Heart Disease: The Silent Killer
Heart disease is a severe and growing problem in many countries and is the leading cause of death worldwide. It is a broad term that refers to several conditions affecting the heart and its ability to function correctly. Some of the most common forms of heart disease include coronary artery disease, heart attack, and stroke.
Heart disease is a functional alteration in the heart that can be either congenital or acquired. An imbalance in the energy fields surrounding the heart can lead to heart conditions like angina, heart attacks, and heart failures, among others. On the other hand, cardiovascular diseases include hardening arteries, strokes, and blood clots.
Several factors contribute to heart disease and cardiovascular conditions. These include unconscious living, such as:
Sedentary living
Chronic and persistent negative mental stress
Obesity/morbid obesity
Lack of exercise/fitness program
Modern cows’ milk (processed food)
Smoking
Low plant food intake
Sugar, salt to excess
Alcohol substantial or excessive
Illicit drug use
Prescribed drug use
Diabetes mellitus
Lack of sunlight exposure
Artificial/highly processed foods
Cooking oils like corn oil, soybean oil, sunflower, safflower, or canola
EMF radiation
Calcium carbonate supplements
Arrogance and refusal to change for better heart health
The good news is that heart disease can often be prevented or treated by making lifestyle changes, such as eating a healthy diet, exercising regularly, quitting smoking, and managing stress.
Protecting the Heart: Simple Steps for a Healthier Heart
We can take many simple steps to protect our hearts and prevent heart disease. But first, live consciously and take proper action to protect your heart. Taking good care of your heart starts with exercise, taking control of your health, avoiding things that can be harmful to your heart, eating proper foods and getting good nutrition, and mindfulness-based stress reduction.
A child or adolescent needs 60 minutes of good aerobic PE daily
An adult should have a minimum of 150 minutes of moderate to high-intensity exercise per week. This translates to about 21.5 minutes a day or 30 minutes a day, five days a week.
Strength train at least twice a week to lower the risk of dying prematurely: lift weights, use resistance bands, do crunches or sit-ups without back strain, planks, etc.
Take Control of Your Health
Weight loss to achieve a normal body size and proportion
Blood pressure control
Sugar/diabetes control
Check cardiac CRP for inflammation; better marker than cholesterol
Triglyceride levels should be in NORMAL RANGE: aim for less than 100 mg/dl
Take 5 to 9 servings of veggies/fruits daily (American Heart Association)
EVOO drizzled on food helps reduce LDL and increase HDL (Spanish study of 2016)
Avoid trans fats; caution with hard fats from meat and cheese, processed meats
Get regular check-ups and screenings to monitor your heart health.
Avoid Body-Harming Situations
Stop smoking and limit alcohol consumption
Avoid electromagnetic radiation on the body; do not wear wireless watches, blue tooth ear buds or carry cell phones in shirt pockets or ANYWHERE on the body
Reduce or eliminate artificial stimulants: caffeine, appetite suppressants and other stimulants out of the food program to protect the heart.
Take all precautions and know what you are facing if a medical professional prescribes a drug that can overstimulate the heart and blood vessels
Avoid unproven injections/vax and live healthfully.
Proper Eating and Nutrition
Eat a healthy diet that is low in saturated and trans fats, and high in fiber, fruits, and vegetables
East a plant-based diet with land and sea vegetables; add finned fish (conscious please); reduce all cattle based foods due to hormones, acids, omega 6, their feed, their pain
Prepare and eat your precious food with LOVE and PEACE to feed your heart
Add Omega 3 to food plan found in finned fish like salmon, trout, haddock, tuna and cod; plants like chia, flax and walnuts have Om 3 fatty acids.
Manage Stress
Practice yoga
Deep breathing and relaxation techniques
Get enough sleep
Connect with loved ones or participate in social activities
Practice positive self-talk and gratitude, which leads to learning to love yourself.
Heart Needs Love: Nurture Your Heart and Embrace Self-Care
The heart needs love and care just as much as the body and mind do. Taking care of our hearts involves embracing self-care practices that help us feel calm, relaxed, and nurtured. Self-care can include:
Breathing is the key to loving your heart and every part of yourself. Our heart is an organ that requires love and attention, just like any other part of our body. The love that we have within our hearts can have a significant impact on the overall health of not only our hearts but also other organs.
Positive emotions like peace, contentment, excitement, compassion, and connectedness can be incredibly nurturing for the heart. The breath is the means through which we can tap into these feelings and bring love and attention to our hearts. By focusing on our breath and cultivating positive emotions, we can take steps to support our heart health and overall well-being.
Emotions Can Hurt: Understanding the Link between Emotions and Heart Health
The connection between emotions and heart health is undeniable. What you think and feel can significantly impact the functioning of your heart and other organs. Research has shown that when you place your mind in a negative state, your heart is immediately responsive, leading to various instantaneous biochemical processes. These processes can have devastating effects on your entire cardiovascular system.
Negative emotions, such as anger, hate, sadness, frustration, disappointment, rejection, fear, and jealousy, cause an instant release of biochemicals that stiffen arteries, increase blood pressure, and strain the heart pump. As a result, negative emotions can lead to the development of severe health conditions such as atherosclerosis, hypertension, heart attacks, strokes, cancer, or even death.
On the other hand, positive emotions such as joy, love, and gratitude can positively impact heart health by reducing stress and increasing feelings of well-being.
The nervous system stimulates the endocrine system to shift and move substances to protect and conserve the body. However, if this response repeatedly occurs, what starts as protective can become perilous and harm the body. Therefore, understanding the impact of our emotions on heart health is crucial. By focusing on positive and nurturing emotions, such as peace, contentment, exhilaration, compassion, and connectedness, we can enhance the health of our hearts and promote overall well-being.
Herbs and Supplements: A Natural Boost for Heart Health
Herbs and supplements are a natural way to promote heart health and prevent cardiovascular diseases. Many herbs have been used for centuries to strengthen the heart and improve blood circulation. In addition to a healthy diet and lifestyle, incorporating these natural remedies into your routine can provide extra protection for your heart.
Strengthening Herbs and Supplements
These herbs contain antioxidants, vitamins, and minerals that improve blood flow and keep your heart healthy. The following are just a few of the many herbs that can help to strengthen your heart:
Hawthorn berries
Rosemary
Garlic
Pomegranate
Coenzyme Q10
Arjuna
Sesame seeds
Sea kelp
Dulse
Relaxing and Blood Pressure Reducing Herbs
These herbs contain compounds that help lower stress levels and relax the blood vessels, which can lower blood pressure and reduce the strain on the heart. Here are some herbs that can help to relax the heart and reduce blood pressure:
Ginger
Garlic
Cayenne
Celery seed
Oregano
Pure olives
Cinnamon
Cardamom
Hibiscus
Niacin
Ashwagandha
Resveratrol
Grapeseed extract
Protective Herbs and Supplements
These herbs contain antioxidants and essential fatty acids that protect your heart from oxidative damage and reduce inflammation, two of the main contributors to heart disease. Here are just a few of the many herbs and supplements that can help to protect your heart:
COQ10
Parsley
Olives and oil
Milk thistle
Pure soybeans
B complex
Fish oil
Flax oil
Flax seeds
Incorporating these herbs and supplements into your daily routine can be a simple and effective way to improve your heart health. However, it is essential to consult a healthcare professional before starting any new supplement regimen, as some may interact with other medications or have contraindications for certain health conditions.
Conclusion
In conclusion, taking care of your heart health is crucial to living a long and healthy life. You can significantly improve your heart health and overall well-being by incorporating simple changes into your daily routine, such as exercising regularly, eating a healthy diet, and managing stress.
Regular check-ups with a healthcare provider and monitoring your risk factors for heart disease can also help catch any issues early on.
Remember, your heart health is in your hands, and making small changes now can impact your future health. So, commit to taking care of yourself and your heart today.
The past year or two have been difficult for many people, with a range of emotions including frustration, anxiety, depression, confusion, and panic. These negative experiences can take a toll on both the mind and body.
How have the events of the world affected your own mind and body? If you are anything like the average American, it was probably fraught with just about every odd and perplexing emotion, peppered with a good helping of frustration with how this country has lost sight of it’s whole purpose.
As a physician, I have seen a significant increase in the number of patients experiencing significant problems in the past three years. These problems include such conditions as:
Suicidal ideations soaring
Suspicious feeling and mistrust in general
Loss of sense of self and stability in life
Heart dysrhythmias and heart disease in all ages
Blood clotting leading to heart, lung, limb, and brain dysfunction
An upsurge in cancer in all ages
High rates of autoimmune diseases
An uptick in memory loss and dementia
Weight gain of 20 plus pounds in many with dietary indiscretion
Death in very high numbers
The Causes of Our Emotional and Physical Imbalances
The events of 2019-2020, including the global panic and hysteria caused by the pandemic, have had a destabilizing effect on the world. This all came from mass panic and hysteria, fear, quarantining, lockdowns, deaths, mass injectables causing an enormous amount of injury, disability, hatred, oppression, coverups, depression, anxiety, division, pain from every direction and total confusion that all led to global imbalances.
Lessons 1 to 10: Manipulating nature’s order, simplicity, and intelligence can lead to devastating consequences.
Thankfully, many leading physicians, scientists, and other professionals have stepped up to help reverse the damage caused by the events of the past few years. These individuals have worked tirelessly to save lives and promote overall health, often in the face of inadequate leadership and support. It is important to support and uplift these heroes, as they are crucial in helping to rebuild and improve the health of our communities.
According to my research and information from trusted sources who have uncovered fraud and crimes at the highest levels, our country and many others have been led down a path that is not in our best interests.
Lessons 11 to 21: It is important to verify and validate information from highly trusted sources with a history of integrity before accepting it as true.
The following factors have contributed to our vulnerabilities in terms of weakened immune strength and increased susceptibility to severe illness, particularly in the presence of viral agents (or weapons):
Environmental toxins with a barrage of chemicals and radiation in food, water, homes, personal care items, agriculture, vehicles, workplaces, hospitals, military sites, schools, etc.
Cellular and WiFi systems are given additional mention due to their negative effects on the body in general
Refined carbohydrates and most vegetable oils with highly inflammatory omega-6 fatty acids
Hormonal imbalances from multiple disruptors mentioned above, as well as plastics, flame retardants, fuel with petroleum, metals, and solvents
Research has shown that individuals in the US who were most vulnerable to the “V” (presumably referring to the pandemic or a specific virus) were heavy consumers of the previously mentioned unhealthy items, had low levels of vitamins D, zinc, minerals, and antioxidants such as vitamin C and glutathione, were sedentary or relatively inactive, highly stressed, or taking multiple pharmaceuticals. Furthermore, those who had received one or more injections from any pharmaceutical company were at an increased risk for illness or injury.
It is important to note that philanthropy and humanitarianism are not motivated by profit, but rather by a genuine desire to help and support others. There is currently a lot of clean up in progress being done to address the issues and challenges facing our society, and individuals can play a role in this process by taking steps to improve their own health and well-being.
Clean Up Takes Time & Patience
At WellCome OM Integral Healing & Education Center, we are guided by a universal energy that pushes us to act in ways that are authentic, right, and promote life. Our team is dedicated to living healthy lifestyles, and I am committed to helping others do the same.
When I encounter someone who is seeking guidance and direction to improve their health, my plan is to support them in reaching their goals through the use of their own natural abilities and the aid of helpful, life-supporting items.
Aerobic (isotonic) and isometric exercise – daily for 30 minutes
Pharmaceuticals that are least harmful and preferably compounded to enhance function and protect against harmful exposures
Improving Your Eating Habits
In order to improve gut health, boost immunity, facilitate weight loss, improve diabetes management, lower blood pressure, reduce pain, and enhance brain function, it is essential to:
Take time for your meals every day
Choose whole grains and soak them before a final cook
Sit without looking at your phone, watching TV, or working for optimal health outcomes
Eat slowly and chew well
Stop eating 3 hours before bedtime
Eat less or time-restrict the intake of all solid foods through daily intermittent fasting or weekly fasts
Consider doing a prolonged liquid fast for 3 or more days with proper guidance to promote autophagy and stimulate stem cell activity
For clean-up of poor food intake, add 1-2 activated charcoal capsules in the morning and don’t eat a meal until close to noon; repeat for as long as needed
Get sunlight between 10 AM and 2 PM for at least 15 minutes daily for lighter skin and 30-60 minutes for darkly pigmented skin; use supplemental vitamin D3 for sun-lacking periods of at least 5000 IU (125 mcg) per day; have your vitamin D levels measured every 6-12 months
Additionally, consider consuming more prebiotic foods at mealtime, such as:
Cruciferous vegetables such as broccoli, cauliflower, brussels sprouts, kale, collards, turnips
Olives
Bitter greens
Yams
Pumpkin
Acorn squash
Butternut squash
Seaweed
Radishes
Pumpkin seeds
Beans
Blueberries
Dandelion
Figs
Live a Healthier Lifestyle
Living a healthy lifestyle is important for a variety of reasons. It can help you feel your best both physically and mentally, and can also reduce your risk of developing chronic conditions such as obesity, heart disease, and type 2 diabetes.
A healthy lifestyle may include regular physical activity, a balanced diet, and sufficient sleep, as well as managing stress and engaging in activities that bring joy and fulfillment. By taking care of your overall well-being, you can improve your quality of life and potentially live a longer, happier life.
A healthier lifestyle includes:
A 30-minute exercise routine daily with strength/weight training at least 2x weekly
Slow, deep, conscious breathing daily for at least 5 minutes; stop, look, listen, and breathe
Daily body self-massage or rebounding
Natural environment around you – add more plants and trees within and surrounding your home and workplace/space
Cultivate good habits; avoid criticism and confrontation
Perform random acts of kindness to self and others to bring joy to you and your planetary siblings
Aim for at least 2 healthy bowel movements daily
Have your lighting dimmer in the evening and go to bed before midnight in a very dark room that is not too hot
Use natural personal care products that you make at home or purchase at a conscious market
Learn new things that are worthwhile – language, instrument, art, sport, hobby
Meet up with people who are positive, truthseekers, and kind
A healthier lifestyle does not include:
Highly processed foods with fillers, additives, artificial flavoring, coloring, and sweetening
Microwaveable butter-flavored popcorn – contains a compound called diacetyl that is dangerous to the gut and can increase beta-amyloid protein (which is responsible for harming the brain and reducing cognition)
Microwaving – lowers the nutritional value of food due to radiation wave bombardment; transfer of this energy to the human gut is not recommended
Aspartame, sucralose
Aluminum cooking pans, coated pans – toxic!
Plastics, styrofoam, and other petroleum products that are not recyclable or biodegradable
Fluoride toothpaste or other dental products
Amalgam fillings – ask to have white resin for any cavities and replace amalgams with resin as soon as possible
Constant exposure to radiation from cellular systems including phones, watches, servants, appliances, alarms, smart meters, baby monitors, Bluetooth (especially 5G) – keep your time limited and a wide distance most of the time; do not have a cell phone on in your bedroom
Microchips in the body
Polypharmaceuticals
Any further injections from a pharmaceutical company that has been sued for millions of dollars and offers empty or false promises
A New Attitude for a New You
My suggestions for this new year with a new outlook on the health of the mind and body, which will translate to the health of the world, are as follows:
Believe in your own healing abilities
Pay attention to the details that have been described and reinforced
Stick to a schedule and don’t break it
Devote time to yourself every day without an excuse
Be your own advocate and don’t be forced into anything
Set SMART goals that are Specific, Measurable, Attainable, Relevant, and on a Timely basis
As an example, if you want to lose weight:
S = 20 pounds in 6 months
M = check weight every Sunday and log it in a journal
A = Can I get to this goal in this time frame? Know your abilities and do your best to at least try for 50% of the total
R = The is important for my health
T = Aiming for 6 months to have lost this amount
Set simple, uncomplicated goals like exercising every day for 10-30 minutes. Appreciate the benefits in both the short and long term. When you keep your goals simple, you will generally be happier and more motivated to achieve them. If you need help reaching your goals, you can seek guidance from us here at WellCome OM.
Conclusion
May you find peace within yourself and let the energy you generate take you to new heights. You can accomplish this with a positive attitude for the new year.
For more information on the offerings at the Wellcome OM Center, please contact our team in the Heal Building (the blue-colored building) at (352) 600-4242. For specific appointments with Dr. Maria, Diane Friedberg, or Jayne Arrington, please contact Mary Taclik at (352) 584-9080.
Meditation can bring us peace and balanced life, offering a sense of calm that benefits our emotional health and physical health. When preparing for meditative time, it’s important to remember a few things to make your time more contemplative.
Come to your meditative place with no phone, tv, devices, or outside interruptions
Set aside at least 5 minutes to meditate; however, preferably as much time as needed
Sit in comfy position
Close eyes gently
Acknowledge to your inside sounds — heartbeat, intestines
A mantra is a word or sounds repeated to aid concentration in meditation. We can break down the word mantra into two parts: “man,” which means to think, and “tra,” which means liberate, instrument, or vehicle. In other words, a mantra is an instrument of the mind — a powerful sound or vibration that you can use to enter a deep state of meditation.
There are three types of mantras:
Bija — or seed mantras — which are one-syllable sounds that activate the chakras along the center line of the body, such as OM.
Saguna — deity mantras — because they often focus on some form of the divine such as OM NAMAH SHIVAYA or OM KALI MA.
Nirguna — without attributes or form — like AHAM BRAHMA ASMI or AHAM PREMA.
What are the 7 Chakras?
Chakra is a Sanskrit word, and it means wheel. In ancient India, Chakras were used as various forms of energy and were the focal point of the human body for meditation. The body has seven main energy centers or chakras. One can use meditation and the right mantras to activate these energy centers.
1. The Root Chakra
The Root Chakra is also known as the Mooladhara Chakra. This chakra, located at the base of the spine, is the color red. This chakra opens your feeling of security, belonging, and prosperity. Chanting the LAM (I Am) manta can help when you feel low on energy.
2. The Sacral Chakra
Also known as the Swadhisthana Chakra, this chakra is located below the navel. Its color is orange. This is a cleansing mantra and is related to sexuality, sensuality, and the desire for pleasure. Chant VAM (I Feel) to open up this chakra.
3. The Solar Plexus Chakra
Also known as the Manipura Chakra, this is located above the navel. Its color is yellow. This chakra allows you to feel powerful and control your destiny. Chant RAM (I Do) to open up this chakra.
4. The Heart Chakra
Also known as the Anahata Chakra, this is located in the chest and heart area. Its color is green or pink. This chakra is associated with love. Chant YAM (I Love), if you are experiencing difficulties in your relationship or are not feeling loving, to open up this chakra.
5. The Throat Chakra
Also known as the Vishuddha Chakra, this is located in the throat and neck. Its color is blue. This chakra is associated with your spiritual and physical voice. Chant HAM (I Speak) if you wish to open up this chakra.
6. The Third Eye Chakra
Also known as the Ajna Chakra, this is located in the center of the forehead, between the eyebrows. Its color is indigo. This chakra is associated with awareness and guidance. Chant OM (I See) to enhance the power of this chakra.
7. The Crown Chakra
Also called the Sahasrara Chakra, this is located at the crown of the head. Its color is white or purple, and it is related to the spiritual connection. Chant OM MANI PADME HUM (Praise To The Jewel in the Lotus) to release this chakra.
The Choice of Mantras
It’s a good practice to stay with one mantra for any session. Mixing mantras is not beneficial and can be confusing for your mind.
For spiritual intent: OM or RAM
For compassion: OM MANI PADME HUM
For relaxation, wellness, personal growth: SO HUM
For abundance: OM SRI MAHA LAKSHAMAI NANAH
To release depression: OM SRI RAMAYA NAMAH
To release negative thoughts about someone: OM TARA TUTTARE TURE SWAHA
Meditate For a Calmer, More Fulfilling Life
Let’s make life simple and recognize the following:
FEAR — we all have and can let go now.
ANGER — We all feel and can let go now.
SORROW — We all feel and can let go now.
JEALOUSY — We all have felt and can let go now.
GREED — We need to let it go now.
IGNORANCE — We all should listen and learn now.
COMPASSION — We all need and can give now.
LOVE — We all need and can give now.
GRATITUDE — We all have it, need it, and need to give it now.
Quality sleep is an essential part of maintaining good health that is often overlooked. Sleep is necessary for overall wellness. Without 7-8 hours of sleep, the brain and body will be deficient in proper overall function, repair, growth, immunity, adaptability, and copiability.
It has been reported that a person who suffers from inadequate sleep can be 10 times more likely to experience depression symptoms and 17 times more likely to experience symptoms of anxiety.
But, getting good sleep at night, in order to enjoy a healthy day from sunrise to sunset, can often be daunting for some. For those unable to get or stay asleep, there may be some things you can implement to help you attain healthy sleep each night and hopefully remain there for a solid night.
Mattress & Bedding
Make sure your mattress is firm enough to support your entire spine.
Turn your mattress every four months for a longer mattress life.
Use a neck roll or a low comfortable pillow that does not push your neck
up. Your neck should be close to the mattress and not bent in an upward position.
Consider utilizing a weighted blanket.
Try adding a body-length pillow to your bedding.
Comfort & Temperature
Do not wear heavy night clothing — be comfortable and remove tight
undergarments.
Do not keep room temperature too hot — cooler is best.
Avoid having fans blowing directly on your face or head.
Electronics
Ideally, shut off Wi-Fi in the evening as soon as possible. Take off all wireless devices from wrists, neck, or anywhere on the body.
Consult a biological builder, if you are electrosensitive, to review and help you restructure your bedroom or any room in your house to reduce all electromagnetic frequencies that can disrupt sleep.
If you are electrosensitive and have an adjustable or electric bed (for example, a Sleep Number® bed), unplug the bed once you have adjusted it for comfort.
Use blue-blocking glasses in the evening, as the sun goes down, when reading, viewing television or other screens, or performing home activities or tasks.
Ensure that your room is pitch black or that you have a comfortable eye covering to prevent any light from getting into your eyes.
Use a battery-operated clock that is not annoying, with a tick or hum that may disturb you. If no clock is needed, even better.
Play a CD if you need white noise to help lull you to sleep. Avoid wireless devices that send our radiation to you.
Read a paper book in a low (non-intense) light that is not irritating to your eyes — leave all cellular or wireless phones, iPads, tablets, or laptops in a distant room turned off completely.
Food & Drink
Your last meal of the day should not be heavy, spicy, or within 2 hours of bedtime.
Drink only water that is not chilled in the evening before bed.
If you are taking medications or supplements, please ensure that they are taken at proper times so as not to cause sleep disturbances.
Good Nightime & Sleep Habits
Try to get some exercise in the evening a few hours before bedtime.
Avoid potentially disturbing phone conversations before bedtime.
Write down any unfinished business on a notepad for the next day and accept that you cannot do it all in one day.
Set a consistent time to sleep, preferably before 11 PM.
Take a warm bath or shower for 10 minutes maximum.
Do not wash your hair at night unless you plan to dry it fully.
Massage a non-toxic, preferably organic, skin cream or lotion onto all skin.
Take a nice deep breath and curl up into the most comfortable position for your body.
Meditate/pray/chant to relax and calm the body and spirit.
For safety, keep a flashlight next to the bed.
Be considerate of any partner and plan sleep accordingly.
Take a moment to be thankful for the life you have.
The Importance of Good Sleep
Sleep is so vital to our everyday functioning and overall health. Good sleep each night has many advantages, including better immune function, lower blood pressure, reduced stress, and a better mood overall.
Sleep also sets the biological clock for your body’s cell repair and detoxification.
Studies have shown that the bacteria in our gastrointestinal tract communicate with our endocrine, neural, and immune systems through our central nervous system, affecting hormones, neurotransmitters, and immune system modulators.
Combatting Sleep Problems
If you or your family suspects that you may have a sleep disorder, such as sleep apnea, restless leg syndrome, disturbing regular nightmares, or that you are sleepwalking, please see your healthcare provider right away.
For individuals who are heavy snorers or who have extreme daytime fatigue daily, you will need a polysomnogram or sleep test to determine if you are suffering from sleep apnea. A health provider can guide you on how to take care of this to reduce your chances of serious cardiovascular conditions.
Also, any regular nighttime awakenings to urinate will require a visit with a healthcare provider.
